{"id":11664,"date":"2025-10-21T03:36:47","date_gmt":"2025-10-21T03:36:47","guid":{"rendered":"https:\/\/food.dusit.ac.th\/home\/?p=11664"},"modified":"2025-10-22T03:37:55","modified_gmt":"2025-10-22T03:37:55","slug":"5r-%e0%b8%9e%e0%b8%b2%e0%b9%82%e0%b8%a5%e0%b8%81%e0%b9%80%e0%b8%a2%e0%b9%87%e0%b8%99-%e0%b8%8a%e0%b9%88%e0%b8%a7%e0%b8%a2%e0%b9%83%e0%b8%99%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%a5%e0%b8%94%e0%b8%82","status":"publish","type":"post","link":"https:\/\/food.dusit.ac.th\/home\/?p=11664","title":{"rendered":"&#8221; 5R \u0e1e\u0e32\u0e42\u0e25\u0e01\u0e40\u0e22\u0e47\u0e19 &#8221; \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e25\u0e14\u0e02\u0e22\u0e30\u0e44\u0e14\u0e49\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e42\u0e25\u0e01"},"content":{"rendered":"\n<p>\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19<br>\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 21 \u0e15\u0e38\u0e25\u0e32\u0e04\u0e21 2568<\/p>\n\n\n\n<p>\u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d &#8221; 5R \u0e1e\u0e32\u0e42\u0e25\u0e01\u0e40\u0e22\u0e47\u0e19 &#8221; \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e25\u0e14\u0e02\u0e22\u0e30\u0e44\u0e14\u0e49\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e42\u0e25\u0e01<\/p>\n\n\n\n<p>1. Reduce (\u0e25\u0e14\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49 ) &#8211; \u0e43\u0e0a\u0e49\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e2d\u0e22\u0e25\u0e07<br>2. Reuse ( \u0e43\u0e0a\u0e49\u0e0a\u0e49\u0e33) &#8211; \u0e22\u0e37\u0e14\u0e2d\u0e32\u0e22\u0e38\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e07\u0e32\u0e19<br>3. Recycle (\u0e23\u0e35\u0e44\u0e0b\u0e40\u0e04\u0e34\u0e25) &#8211; \u0e41\u0e1b\u0e23\u0e23\u0e39\u0e1b\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e43\u0e0a\u0e49\u0e43\u0e2b\u0e21\u0e48<br>4. Repurpose\/Repair (\u0e19\u0e33\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e1b\u0e23\u0e31\u0e1a\u0e43\u0e0a\u0e49\u0e43\u0e2b\u0e21\u0e48\u0e2b\u0e23\u0e37\u0e2d\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21)<br>5. Refuse (\u0e1b\u0e0f\u0e34\u0e40\u0e2a\u0e18) &#8211; \u0e25\u0e14\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e15\u0e49\u0e19\u0e17\u0e32\u0e07<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/food.dusit.ac.th\/home\/wp-content\/uploads\/2025\/10\/567347589_839854385373604_3929027862496635706_n-819x1024.jpg\" alt=\"\" class=\"wp-image-11667\" srcset=\"https:\/\/food.dusit.ac.th\/home\/wp-content\/uploads\/2025\/10\/567347589_839854385373604_3929027862496635706_n-819x1024.jpg 819w, https:\/\/food.dusit.ac.th\/home\/wp-content\/uploads\/2025\/10\/567347589_839854385373604_3929027862496635706_n-240x300.jpg 240w, https:\/\/food.dusit.ac.th\/home\/wp-content\/uploads\/2025\/10\/567347589_839854385373604_3929027862496635706_n-768x960.jpg 768w, https:\/\/food.dusit.ac.th\/home\/wp-content\/uploads\/2025\/10\/567347589_839854385373604_3929027862496635706_n-600x750.jpg 600w, https:\/\/food.dusit.ac.th\/home\/wp-content\/uploads\/2025\/10\/567347589_839854385373604_3929027862496635706_n.jpg 960w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e2a\u0e31\u0e21\u0e1e\u0e31\u0e19\u0e18\u0e4c\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e42\u0e23\u0e07\u0e40\u0e23\u0e35\u0e22\u0e19\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e27\u0e31\u0e19\u0e17\u0e35\u0e48 21 \u0e15\u0e38\u0e25\u0e32\u0e04\u0e21 2568 \u0e2b\u0e31\u0e27\u0e02\u0e49\u0e2d &#8221; 5R \u0e1e\u0e32\u0e42\u0e25\u0e01\u0e40\u0e22\u0e47\u0e19 &#8221; \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e25\u0e14\u0e02\u0e22\u0e30\u0e44\u0e14\u0e49\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e01\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e42\u0e25\u0e01 1. Reduce (\u0e25\u0e14\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49 ) &#8211; \u0e43\u0e0a\u0e49\u0e43\u0e2b\u0e49\u0e19\u0e49\u0e2d\u0e22\u0e25\u0e072. Reuse ( \u0e43\u0e0a\u0e49\u0e0a\u0e49\u0e33) &#8211; \u0e22\u0e37\u0e14\u0e2d\u0e32\u0e22\u0e38\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e07\u0e32\u0e193. Recycle (\u0e23\u0e35\u0e44\u0e0b\u0e40\u0e04\u0e34\u0e25) &#8211; \u0e41\u0e1b\u0e23\u0e23\u0e39\u0e1b\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e43\u0e0a\u0e49\u0e43\u0e2b\u0e21\u0e484. Repurpose\/Repair (\u0e19\u0e33\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e1b\u0e23\u0e31\u0e1a\u0e43\u0e0a\u0e49\u0e43\u0e2b\u0e21\u0e48\u0e2b\u0e23\u0e37\u0e2d\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21)5. Refuse (\u0e1b\u0e0f\u0e34\u0e40\u0e2a\u0e18) &#8211; \u0e25\u0e14\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e15\u0e49\u0e19\u0e17\u0e32\u0e07<\/p>\n","protected":false},"author":2,"featured_media":11667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-11664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-more"],"_links":{"self":[{"href":"https:\/\/food.dusit.ac.th\/home\/index.php?rest_route=\/wp\/v2\/posts\/11664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/food.dusit.ac.th\/home\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/food.dusit.ac.th\/home\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/food.dusit.ac.th\/home\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/food.dusit.ac.th\/home\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11664"}],"version-history":[{"count":1,"href":"https:\/\/food.dusit.ac.th\/home\/index.php?rest_route=\/wp\/v2\/posts\/11664\/revisions"}],"predecessor-version":[{"id":11670,"href":"https:\/\/food.dusit.ac.th\/home\/index.php?rest_route=\/wp\/v2\/posts\/11664\/revisions\/11670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/food.dusit.ac.th\/home\/index.php?rest_route=\/wp\/v2\/media\/11667"}],"wp:attachment":[{"href":"https:\/\/food.dusit.ac.th\/home\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/food.dusit.ac.th\/home\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/food.dusit.ac.th\/home\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}