{"id":4852,"date":"2020-09-30T11:25:52","date_gmt":"2020-09-30T04:25:52","guid":{"rendered":"https:\/\/food.dusit.ac.th\/main\/?page_id=4852"},"modified":"2021-08-27T14:28:17","modified_gmt":"2021-08-27T07:28:17","slug":"techniquebysca","status":"publish","type":"page","link":"https:\/\/food.dusit.ac.th\/main\/techniquebysca","title":{"rendered":"\u0e04\u0e25\u0e34\u0e1b\u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e2a\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19"},"content":{"rendered":"<div id=\"pl-4852\"  class=\"panel-layout\" >\n<div id=\"pg-4852-0\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" >\n<div id=\"pgc-4852-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-4852-0-0-0\" class=\"so-panel widget widget_media_image panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"222\" src=\"https:\/\/food.dusit.ac.th\/main\/wp-content\/uploads\/2020\/09\/Banner-01-scaled.jpg\" class=\"image wp-image-4868  attachment-full size-full\" alt=\"\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/food.dusit.ac.th\/main\/wp-content\/uploads\/2020\/09\/Banner-01-scaled.jpg 1200w, https:\/\/food.dusit.ac.th\/main\/wp-content\/uploads\/2020\/09\/Banner-01-300x56.jpg 300w, https:\/\/food.dusit.ac.th\/main\/wp-content\/uploads\/2020\/09\/Banner-01-1024x190.jpg 1024w, https:\/\/food.dusit.ac.th\/main\/wp-content\/uploads\/2020\/09\/Banner-01-768x142.jpg 768w, https:\/\/food.dusit.ac.th\/main\/wp-content\/uploads\/2020\/09\/Banner-01-1536x284.jpg 1536w, https:\/\/food.dusit.ac.th\/main\/wp-content\/uploads\/2020\/09\/Banner-01-2048x379.jpg 2048w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n<\/div>\n<\/div>\n<div id=\"pg-4852-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" >\n<div id=\"pgc-4852-1-0\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" >\n<div id=\"panel-4852-1-0-0\" class=\"so-panel widget widget_media_video panel-first-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e2b\u0e25\u0e31\u0e01\u0e01\u0e32\u0e23\u0e25\u0e49\u0e32\u0e07\u0e27\u0e31\u0e15\u0e16\u0e38\u0e14\u0e34\u0e1a\u0e41\u0e25\u0e30\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e2e\u0e32\u0e25\u0e32\u0e25 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.1<\/h3><div style=\"width:100%;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-4852-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=m0nUzrvXQj4&#038;t=48s&#038;_=1\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=m0nUzrvXQj4&#038;t=48s\">https:\/\/www.youtube.com\/watch?v=m0nUzrvXQj4&#038;t=48s<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-0-1\" class=\"so-panel widget widget_media_video\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e02\u0e19\u0e21\u0e04\u0e23\u0e31\u0e27\u0e0b\u0e2d\u0e07\u0e15\u0e4c l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.3<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-2\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=OONDe-nntWk&#038;_=2\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=OONDe-nntWk\">https:\/\/www.youtube.com\/watch?v=OONDe-nntWk<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-0-2\" class=\"so-panel widget widget_media_video\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e01\u0e32\u0e23\u0e09\u0e35\u0e01\u0e43\u0e1a\u0e15\u0e2d\u0e07 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.5<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-3\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=O7n-jp8Nu0Y&#038;_=3\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=O7n-jp8Nu0Y\">https:\/\/www.youtube.com\/watch?v=O7n-jp8Nu0Y<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-0-3\" class=\"so-panel widget widget_media_video\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e19\u0e27\u0e14\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e1b\u0e25\u0e32\u0e01\u0e23\u0e32\u0e22 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.7<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-4\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=ldu-Y3jq28s&#038;t=9s&#038;_=4\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=ldu-Y3jq28s&#038;t=9s\">https:\/\/www.youtube.com\/watch?v=ldu-Y3jq28s&#038;t=9s<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-0-4\" class=\"so-panel widget widget_media_video\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23 &quot;\u0e25\u0e31\u0e1a\u0e21\u0e35\u0e14&quot; l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.9<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-5\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/xEwcgJXkSoc?_=5\" \/><a href=\"https:\/\/youtu.be\/xEwcgJXkSoc\">https:\/\/youtu.be\/xEwcgJXkSoc<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-0-5\" class=\"so-panel widget widget_media_video\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e01\u0e32\u0e23\u0e22\u0e31\u0e1a\u0e22\u0e31\u0e49\u0e07\u0e01\u0e32\u0e23\u0e40\u0e01\u0e34\u0e14\u0e2a\u0e35\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e1c\u0e31\u0e01\u0e41\u0e25\u0e30\u0e1c\u0e25\u0e44\u0e21\u0e49 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.11<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-6\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/fm9OphxeTJ4?_=6\" \/><a href=\"https:\/\/youtu.be\/fm9OphxeTJ4\">https:\/\/youtu.be\/fm9OphxeTJ4<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-0-6\" class=\"so-panel widget widget_media_video\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e01\u0e32\u0e23\u0e15\u0e01\u0e41\u0e15\u0e48\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e42\u0e14\u0e19\u0e31\u0e17 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.13<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-7\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=k1_LkVLZ_2s&#038;t=12s&#038;_=7\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=k1_LkVLZ_2s&#038;t=12s\">https:\/\/www.youtube.com\/watch?v=k1_LkVLZ_2s&#038;t=12s<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-0-7\" class=\"so-panel widget widget_media_video\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e27\u0e34\u0e18\u0e35\u0e01\u0e32\u0e23\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e1b\u0e25\u0e32\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e41\u0e25\u0e48\u0e1b\u0e25\u0e32 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.15<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-8\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=7GP0vX7Q3Xo&#038;_=8\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=7GP0vX7Q3Xo\">https:\/\/www.youtube.com\/watch?v=7GP0vX7Q3Xo<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-0-8\" class=\"so-panel widget widget_media_video\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e21\u0e37\u0e2d\u0e27\u0e31\u0e14\u0e04\u0e48\u0e32\u0e2a\u0e35 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.17<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-9\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/MZubk7shq2A?_=9\" \/><a href=\"https:\/\/youtu.be\/MZubk7shq2A\">https:\/\/youtu.be\/MZubk7shq2A<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-0-9\" class=\"so-panel widget widget_media_video\" data-index=\"10\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e01\u0e32\u0e23\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e41\u0e25\u0e30\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e27\u0e31\u0e22 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.19<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-10\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=HSjetQk7EXg&#038;_=10\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=HSjetQk7EXg\">https:\/\/www.youtube.com\/watch?v=HSjetQk7EXg<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-0-10\" class=\"so-panel widget widget_media_video\" data-index=\"11\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e01\u0e32\u0e23\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e21\u0e30\u0e1e\u0e23\u0e49\u0e32\u0e27 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e17\u0e33\u0e02\u0e19\u0e21\u0e44\u0e17\u0e22 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.21<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-11\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=vk15epE59Ag&#038;_=11\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=vk15epE59Ag\">https:\/\/www.youtube.com\/watch?v=vk15epE59Ag<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-0-11\" class=\"so-panel widget widget_media_video\" data-index=\"12\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e40\u0e21\u0e34\u0e19\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e17\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a\u0e01\u0e31\u0e1a\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e27\u0e31\u0e19\u200b l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.23<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-12\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/YWO-dDKLDUQ?_=12\" \/><a href=\"https:\/\/youtu.be\/YWO-dDKLDUQ\">https:\/\/youtu.be\/YWO-dDKLDUQ<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-0-12\" class=\"so-panel widget widget_media_video\" data-index=\"13\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e40\u0e21\u0e34\u0e19\u0e04\u0e38\u0e13\u0e20\u0e32\u0e1e\u0e17\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e2a\u0e32\u0e17\u0e2a\u0e31\u0e21\u0e1c\u0e31\u0e2a (\u0e01\u0e32\u0e23\u0e17\u0e14\u0e25\u0e2d\u0e07\u0e42\u0e14\u0e22\u0e01\u0e25\u0e38\u0e48\u0e21\u0e17\u0e35\u0e48 2)\u200b l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.25<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-13\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/cHED7Mlcnwo?_=13\" \/><a href=\"https:\/\/youtu.be\/cHED7Mlcnwo\">https:\/\/youtu.be\/cHED7Mlcnwo<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-0-13\" class=\"so-panel widget widget_media_video panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e14\u0e49\u0e32\u0e19\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23 (Nutrition Recommendation) l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19 Ep.27<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-14\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=jatjMRwitbs&#038;_=14\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=jatjMRwitbs\">https:\/\/www.youtube.com\/watch?v=jatjMRwitbs<\/a><\/video><\/div><\/div>\n<\/div>\n<div id=\"pgc-4852-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5\" >\n<div id=\"panel-4852-1-1-0\" class=\"so-panel widget widget_media_video panel-first-child\" data-index=\"15\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e27\u0e34\u0e17\u0e22\u0e32\u0e28\u0e32\u0e2a\u0e15\u0e23\u0e4c\u0e01\u0e49\u0e19\u0e04\u0e23\u0e31\u0e27: \u0e40\u0e04\u0e49\u0e01\u0e2a\u0e1b\u0e2d\u0e07\u0e04\u0e4c l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.2<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-15\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=Ga8vvVqYPWA&#038;_=15\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=Ga8vvVqYPWA\">https:\/\/www.youtube.com\/watch?v=Ga8vvVqYPWA<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-1-1\" class=\"so-panel widget widget_media_video\" data-index=\"16\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e40\u0e04\u0e25\u0e47\u0e14\u0e25\u0e31\u0e1a\u0e43\u0e19\u0e01\u0e32\u0e23\u0e15\u0e49\u0e21\u0e02\u0e48\u0e32\u0e44\u0e01\u0e48 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.4<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-16\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=ahjZvHS87JA&#038;_=16\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=ahjZvHS87JA\">https:\/\/www.youtube.com\/watch?v=ahjZvHS87JA<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-1-2\" class=\"so-panel widget widget_media_video\" data-index=\"17\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e01\u0e32\u0e23\u0e17\u0e33\u0e16\u0e31\u0e48\u0e27\u0e01\u0e27\u0e19 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.6<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-17\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/fBX4ZCNK5Xk?_=17\" \/><a href=\"https:\/\/youtu.be\/fBX4ZCNK5Xk\">https:\/\/youtu.be\/fBX4ZCNK5Xk<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-1-3\" class=\"so-panel widget widget_media_video\" data-index=\"18\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01 &quot;\u0e21\u0e35\u0e14&quot; \u0e41\u0e15\u0e48\u0e25\u0e30\u0e0a\u0e19\u0e34\u0e14 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.8<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-18\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/XxJi_3FV8zo?_=18\" \/><a href=\"https:\/\/youtu.be\/XxJi_3FV8zo\">https:\/\/youtu.be\/XxJi_3FV8zo<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-1-4\" class=\"so-panel widget widget_media_video\" data-index=\"19\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 Body Balance l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.10<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-19\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=3_Dg20VRhkA&#038;_=19\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=3_Dg20VRhkA\">https:\/\/www.youtube.com\/watch?v=3_Dg20VRhkA<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-1-5\" class=\"so-panel widget widget_media_video\" data-index=\"20\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e01\u0e32\u0e23\u0e15\u0e01\u0e41\u0e15\u0e48\u0e07\u0e2b\u0e19\u0e49\u0e32\u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07\u0e43\u0e2b\u0e49\u0e40\u0e07\u0e32\u0e07\u0e32\u0e21\u0e14\u0e49\u0e27\u0e22 Egg wash l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.12<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-20\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=VQgcBwK_A_U&#038;_=20\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=VQgcBwK_A_U\">https:\/\/www.youtube.com\/watch?v=VQgcBwK_A_U<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-1-6\" class=\"so-panel widget widget_media_video\" data-index=\"21\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e01\u0e32\u0e23\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e43\u0e0a\u0e49\u0e2a\u0e35\u0e43\u0e19\u0e27\u0e07\u0e08\u0e23\u0e2a\u0e35 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.14<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-21\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/q5qB5x_pGt8?_=21\" \/><a href=\"https:\/\/youtu.be\/q5qB5x_pGt8\">https:\/\/youtu.be\/q5qB5x_pGt8<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-1-7\" class=\"so-panel widget widget_media_video\" data-index=\"22\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e01\u0e32\u0e23\u0e27\u0e34\u0e40\u0e04\u0e23\u0e32\u0e30\u0e2b\u0e4c\u0e2b\u0e32\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e01\u0e23\u0e14\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.16<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-22\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/JlwEXOBrnwM?_=22\" \/><a href=\"https:\/\/youtu.be\/JlwEXOBrnwM\">https:\/\/youtu.be\/JlwEXOBrnwM<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-1-8\" class=\"so-panel widget widget_media_video\" data-index=\"23\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07 &quot;\u0e1a\u0e32\u0e22\u0e28\u0e23\u0e35\u0e1b\u0e32\u0e01\u0e0a\u0e32\u0e21&quot; l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.18<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-23\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=oAG5t60_qBM&#038;_=23\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=oAG5t60_qBM\">https:\/\/www.youtube.com\/watch?v=oAG5t60_qBM<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-1-9\" class=\"so-panel widget widget_media_video\" data-index=\"24\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07 \u0e23\u0e39\u0e49\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e27\u0e48\u0e32\u0e02\u0e19\u0e21\u0e1b\u0e31\u0e07\u0e40\u0e2a\u0e37\u0e48\u0e2d\u0e21\u0e40\u0e2a\u0e35\u0e22 ? l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.20<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-24\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?fbclid=IwAR2GhFgydchxt6alXaA3CGMFbpeUC2K9ZcoMk5cQEH2ShaChu3JpwVJf0NA&#038;v=PH1GwFdop2g&#038;feature=youtu.be&#038;_=24\" \/><a href=\"https:\/\/www.youtube.com\/watch?fbclid=IwAR2GhFgydchxt6alXaA3CGMFbpeUC2K9ZcoMk5cQEH2ShaChu3JpwVJf0NA&#038;v=PH1GwFdop2g&#038;feature=youtu.be\">https:\/\/www.youtube.com\/watch?fbclid=IwAR2GhFgydchxt6alXaA3CGMFbpeUC2K9ZcoMk5cQEH2ShaChu3JpwVJf0NA&#038;v=PH1GwFdop2g&#038;feature=youtu.be<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-1-10\" class=\"so-panel widget widget_media_video\" data-index=\"25\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><h3 class=\"widget-title\">\u0e01\u0e32\u0e23\u0e17\u0e14\u0e2a\u0e2d\u0e1a\u0e2b\u0e32\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19 l \u0e2a\u0e32\u0e23\u0e30\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e2a\u0e44\u0e15\u0e25\u0e4c\u0e01\u0e32\u0e23\u0e40\u0e23\u0e37\u0e2d\u0e19\u0e2a\u0e27\u0e19\u0e14\u0e38\u0e2a\u0e34\u0e15 Ep.22<\/h3><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-4852-25\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=pX09RvX9JBE&#038;_=25\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=pX09RvX9JBE\">https:\/\/www.youtube.com\/watch?v=pX09RvX9JBE<\/a><\/video><\/div><\/div>\n<div id=\"panel-4852-1-1-11\" class=\"so-panel widget widget_media_video\" data-index=\"26\" 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